Explore the weight of Smith machine barbells, its impact on novice and advanced training, and how it compares to free weights. Get expert tips for optimal use.

Discover how much a Smith machine bar weighs and why it matters. Learn the differences in weight across models and choose the best machine for your fitness goals.

Curious about how much a Smith machine bar weighs? Discover the typical weight range (15-25 kg), its unique design, and the benefits for beginners and experienced lifters. Learn how to use the Smit...