Altas Strength Compact Leg Curl & Extension Station AL-169
This leg training machine is a professional leg strength training equipment that uses pulleys and steel cables to complete the movements. The power output is very smooth, designed to provide users with an efficient, safe, and comfortable fitness experience.
By adjusting the angles and weights, the equipment helps users activate and strengthen major leg muscle groups, such as the quadriceps (front of the thighs) and hamstrings (back of the thighs). This machine is suitable for gyms, training centers, and home fitness.
The AL-169 leg training machine is an exceptional piece of equipment tailored for enhancing leg strength. Featuring a pulley system and steel cables, it provides smooth, controlled motion for an effective, safe, and comfortable workout experience.
With adjustable angles and weights, users can specifically target key leg muscles, including the quadriceps in the front thighs and hamstrings in the back thighs. Suitable for gyms, fitness centers, and home setups, this machine is ideal for anyone aiming to boost lower body strength and overall performance.
Stainless Steel Sleeve
Users can easily add or remove weight plates according to their training needs, adjusting the training intensity to achieve optimal workout results.
Leg Kick Foam
Provides protection during movement training.
360-Degree Adjustment Dial
Allows users to adjust the angle of the equipment to suit different training needs.
Backrest Adjustment Frame
Allows adjustment of the backrest angle during movement training based on the exercise.
Seat Cushion Adjustment Frame
Allows adjustment of the seat cushion angle during movement training based on the exercise.
Multi-Hole Adjustment Dial
Allows users to adjust the angle of the equipment to suit different training needs.
Altas Gym Bench
The Altas gym bench is a versatile piece of equipment that facilitates exercises that target a variety of muscle groups. These machines are used for a variety of exercises, including bench presses (flat, incline, decline), dumbbell presses, seated rows, step-ups, and core exercises. In addition to providing a stable platform for weightlifting and bodyweight exercises, gym benches also contribute to building strength, defining muscles, and maintaining a healthy body.
Whether you're a beginner or an experienced fitness enthusiast, a gym bench is an essential piece of equipment. It enables a broad range of exercises to be performed effectively.
Incorporating a bench into your home gym setup can offer a range of benefits that contribute to a versatile and effective workout routine:
- Versatility: A workout bench provides a platform for various exercises, including bench presses, incline presses, seated rows, step-ups, and more. With this versatility, you are able to target multiple muscle groups and perform a wide variety of exercises. A bench is essential for performing compound exercises such as bench presses, which are highly effective for building upper body strength, particularly in the chest, shoulders, and triceps.
- Exercises with Dumbbells: A bench is essential for performing dumbbell exercises such as dumbbell presses, flies, and rows with dumbbells. By performing these exercises, you will be able to improve your stability and engage your stabilizer muscles.
- Customization: You can adjust the bench angle (flat, incline, decline) to target specific muscle areas. This customization adds variety to your routine and allows you to tailor workouts to your goals.
- Core Workouts: Bench exercises can be used to strengthen your core, such as decline sit-ups and Russian twists, giving your abdominal workout an additional dimension.
- Support and Stability: When performing exercises such as dumbbell presses, a stable bench provides a secure platform, thereby reducing the risk of injury.
- Space Efficiency: Exercise benches are space-efficient, making them ideal for homes with limited space for gym equipment.
Whether you're focusing on building muscle, toning, or improving overall fitness, a workout bench can be a valuable addition to your home gym. It expands your exercise options, supports effective strength training, and adds variety to your workouts.
Product description
The AL-169 leg training machine is an exceptional piece of equipment tailored for enhancing leg strength. Featuring a pulley system and steel cables, it provides smooth, controlled motion for an effective, safe, and comfortable workout experience.
With adjustable angles and weights, users can specifically target key leg muscles, including the quadriceps in the front thighs and hamstrings in the back thighs. Suitable for gyms, fitness centers, and home setups, this machine is ideal for anyone aiming to boost lower body strength and overall performance.
Stainless Steel Sleeve
Users can easily add or remove weight plates according to their training needs, adjusting the training intensity to achieve optimal workout results.
Leg Kick Foam
Provides protection during movement training.
360-Degree Adjustment Dial
Allows users to adjust the angle of the equipment to suit different training needs.
Backrest Adjustment Frame
Allows adjustment of the backrest angle during movement training based on the exercise.
Seat Cushion Adjustment Frame
Allows adjustment of the seat cushion angle during movement training based on the exercise.
Multi-Hole Adjustment Dial
Allows users to adjust the angle of the equipment to suit different training needs.
Design Features
- Multi-functionality:
Combines both leg curl and leg extension training modes to meet different training needs. - Angle Adjustment Dial:
Equipped with a precise angle adjustment dial, allowing users to easily adjust to different training angles, ensuring training variety and effectiveness. - Comfort:
The cushion seat and backrest are made of high-quality foam material, providing excellent comfort and reducing discomfort during long training sessions. The foot pads are ergonomically designed to ensure stability and comfort during exercises. - Sturdy Structure:
The overall frame is made of high-strength steel with an anti-rust treatment, ensuring the stability and durability of the equipment. The wide base design enhances the machine's stability, preventing shaking and sliding during training. - Adjustable Weights:
The weight bar can accommodate various weight plates, allowing users to adjust the weight according to their training level and gradually increase the intensity. - Easy to Operate:
The adjustment mechanisms are user-friendly, allowing users to easily adjust seat height, backrest angle, and arm positions to quickly get into training mode. - Safety:
All adjustable parts are equipped with safety locking mechanisms to ensure safety during training. The design of the arm movement and foot padding ensures the correct movement path, reducing the risk of injury from improper movements.
Backrest Cushion Pad
Provides cushioning for the backrest.
Steel Cable Connection Hub
Serves the function of connecting the steel cables.
Seat Cushion Armrest
Helps stabilize the body during movement training.
Square Foot Stand
Serves to enhance the stability of the machine.
Backrest Armrest
Helps stabilize the body during movement training.
Exercise Guide
Specifications
| Product information | Technical Details |
|---|---|
| Item Dimensions L x W x H | 45 x 44 x 44 inches |
| Item Weight | 124 Pounds |
| Brand Name | ALTAS STRENGTH |
| Material | Steel |
| Suggested Users | Unisex |
| Color | Black |
| Manufacturer | Altas Strength Inc |
Why choose us?
Altas Strength Brand Promise
Transform Your Home Gym, Transform Your Body
We, ALTAS STRENGTH, are a fully integrated Canadian fitness equipment brand that strives to design fitness equipment for different needs. Our Smith Machines are here to help you to build YOUR OWN Home Gym and achieve your body goals! All-in-one gym equipment, our Smith Machines offer a wide range of workouts to tone and strengthen your core, thighs, arms, and legs.
START to Build Your Home Gym
Create your body goal as you get fit and toned with ALTAS STRENGTH Smith Machine. As an all-in-one gym equipment that offers a full-body workout, this machine provides a variety of fitness exercises to tone and strengthen your major muscle groups, which are your: core, thighs, arms, and legs. Power up your lower body muscles with the Smith-style press bar and cable crossovers, and strengthen your lower body muscles with the leg developer.
This multi-functional machine targets different body parts of your body. For thighs and leg training, the bottom pulley and leg developer allow you to target the hams, quads and glutes. Meanwhile, for chest and shoulder areas, you can do crossover workouts via the steel aircraft cable system, pull-up bars, and cross pulleys.
ALTAS STRENGTH Smith Machine is a multi-function cage made of 2mm steel tubing. It is durable and safe to use as it features an adjustable back pad for additional support and a foot plate to pair with your bottom pulley, preventing possible damage and injuries in the body. For proper installation and safer use, check out the manual provided before assembling or starting a routine.
Save time and make it more convenient for you to work out. With ALTAS STRENGTH bench, stay at home and get your body toned!
Altas Gym Bench
The Altas gym bench is a versatile piece of equipment that facilitates exercises that target a variety of muscle groups. These machines are used for a variety of exercises, including bench presses (flat, incline, decline), dumbbell presses, seated rows, step-ups, and core exercises. In addition to providing a stable platform for weightlifting and bodyweight exercises, gym benches also contribute to building strength, defining muscles, and maintaining a healthy body.
Whether you're a beginner or an experienced fitness enthusiast, a gym bench is an essential piece of equipment. It enables a broad range of exercises to be performed effectively.
Incorporating a bench into your home gym setup can offer a range of benefits that contribute to a versatile and effective workout routine:
- Versatility: A workout bench provides a platform for various exercises, including bench presses, incline presses, seated rows, step-ups, and more. With this versatility, you are able to target multiple muscle groups and perform a wide variety of exercises. A bench is essential for performing compound exercises such as bench presses, which are highly effective for building upper body strength, particularly in the chest, shoulders, and triceps.
- Exercises with Dumbbells: A bench is essential for performing dumbbell exercises such as dumbbell presses, flies, and rows with dumbbells. By performing these exercises, you will be able to improve your stability and engage your stabilizer muscles.
- Customization: You can adjust the bench angle (flat, incline, decline) to target specific muscle areas. This customization adds variety to your routine and allows you to tailor workouts to your goals.
- Core Workouts: Bench exercises can be used to strengthen your core, such as decline sit-ups and Russian twists, giving your abdominal workout an additional dimension.
- Support and Stability: When performing exercises such as dumbbell presses, a stable bench provides a secure platform, thereby reducing the risk of injury.
- Space Efficiency: Exercise benches are space-efficient, making them ideal for homes with limited space for gym equipment.
Why choose us?
Altas Strength Brand Promise
Transform Your Home Gym, Transform Your Body
We, ALTAS STRENGTH, are a fully integrated Canadian fitness equipment brand that strives to design fitness equipment for different needs. Our Smith Machines are here to help you to build YOUR OWN Home Gym and achieve your body goals! All-in-one gym equipment, our Smith Machines offer a wide range of workouts to tone and strengthen your core, thighs, arms, and legs.
START to Build Your Home Gym
Create your body goal as you get fit and toned with ALTAS STRENGTH Smith Machine. As an all-in-one gym equipment that offers a full-body workout, this machine provides a variety of fitness exercises to tone and strengthen your major muscle groups, which are your: core, thighs, arms, and legs. Power up your lower body muscles with the Smith-style press bar and cable crossovers, and strengthen your lower body muscles with the leg developer.
This multi-functional machine targets different body parts of your body. For thighs and leg training, the bottom pulley and leg developer allow you to target the hams, quads and glutes. Meanwhile, for chest and shoulder areas, you can do crossover workouts via the steel aircraft cable system, pull-up bars, and cross pulleys.
ALTAS STRENGTH Smith Machine is a multi-function cage made of 2mm steel tubing. It is durable and safe to use as it features an adjustable back pad for additional support and a foot plate to pair with your bottom pulley, preventing possible damage and injuries in the body. For proper installation and safer use, check out the manual provided before assembling or starting a routine.
Save time and make it more convenient for you to work out. With ALTAS STRENGTH bench, stay at home and get your body toned!